Happy Equinox everyone! Alas this journal has been quite neglected…through a very busy spring and very relaxed summer I have not posted…but I am thinking to get back to this on a more regular basis now that things are cooling down up here in the North and I have more time.

I’m still on the raw food and loving it! I seem to grow younger all the time..not only in looks, but in how I feel. I can hardly believe it when I look at photos of myself a year ago. I will see if I can get some more before/after photos. Mostly though I am absolutely thrilled at the discovery of Superfoods…these are foods of high nutritional density and are having an incredible impact on me. I have been using a superfood blend for several months now and my overall vibrancy level is awesome. These foods are full of minerals that we don’t normally get…even on a raw food diet so I feel my body being remineralized…I used to wake up craving tea in the morning…now I get up and crave my superfood!!

I will do a whole post about superfoods soon with recommendations..I would actually like to write a book on the subject and perhaps I will!