Home ~ Daily Health Blog ~ Community Forums ~ Practitioners Directory ~ Holistic Library ~ Health Resources
 

 

Entries Tagged as 'Neuro Linguistic Programming'

The Most Powerful Drug Part 1



A few week’s ago, I was speaking at the London NLP Conference on the topic “It’s Time to Put the ‘L’ Back Into NLP”. It was a full house, & as I stood at the front of the room looking at a group whose combined NLP experience would number in the hundreds (or even thousands) of years, I asked myself “Why have all these people been drawn to this talk? What’s so great about language?” Last weekend I got a clue.

I was watching a fascinating DVD of uber-wordsmith, NLP Meta-Master Trainer Chris Hall, who said “Rudyard Kipling is quoted as saying ‘Words are, of course, the most powerful drug used by mankind’”

As Chris went on to describe & demonstrate the incredible power of language, I found the quote coming back to me again & again.

Language is like a drug
Kipling’s quote really resonated with me, so I started to think more deeply about his metaphor: language is a powerful drug. And I started to ask myself “What qualities does language share with drugs?” Here are some of the qualities of some of the drugs I thought about:

Some drugs:
· have the power to alter people’s perceptions, & even their beliefs about themselves & the world they inhabit
· can trigger powerful emotional responses, ranging from fear to excitement, from revulsion to desire.
· have the power to heal or destroy.
· confer power on whoever can control them, & power over whoever needs them.
· can comfort & soothe.
· can stimulate the imagination, & even cause hallucinations
· can stimulate & even intoxicate people
· And of course, some drugs are highly addictive, with life-damaging consequences.

Could words & language really share all these qualities? Let’s have a look:

Perceptions & Beliefs
It’s clear that language & words can alter perceptions. In fact, as you sit here reading these words, your perceptions are being altered in a variety of ways. Kipling’s assertion that “words are a drug” may have had a powerful impact on your perception of the power of words. It may even have taken you into a ‘trancelike’ state as you evaluated the metaphor and engaged in the creative act of considering it for yourself.

Whether the quote itself had an impact for you or not is irrelevant. What’s relevant is that, in order to make sense of the words you’re reading, you’re going through a process of interpretation, translating the symbols on this page into sounds in your mind (a process called subvocalisation - unless you’re a speedreader & have eliminated that step) & then translating those sounds into images, feelings, smells, tastes & other sounds in your mind.

For example, reading the word “rhinocerous” is likely to generate very clear pictures, sounds & feelings in your mind. The words “healing”, “joy” or “prosperity” may not result in images that are quite so clear, but the process is taking place just the same.

When I was in California training with Chris Hall this summer (on her brilliant “Language Intensive” programme) she was talking about Milton Erickson, who said that he chose his words carefully, because the words he used would influence his clients’ lives today, & twenty years from today.

Today & twenty years from today
Erickson was a powerful hypnotist, but we’ve all been in the company of incredibly powerful hypnotists. When we were little children, every person we came into contact with was a hypnotist, making suggestions to us about who we are, what we’re capable of, & the nature of the world we live in. Parents, teachers, family & friends: well-meaning adults who were hypnotising us into a view of ourselves & reality. Many of the things we learned as children went on to shape our beliefs, & to shape our perceptions of reality. The words used 20, 40, 60 years ago will have some kind of influence today, depending on the degree to which you’ve already taken control of your inner mental landscape, & are now shaping your own beliefs, values etc.

Of course, each of us are on the receiving end (to a greater or lesser extent) of a multitude of hypnotists on a daily basis, some of whom have very specific goals for you, & some of whom are doing it by accident:

· Politicians
· Marketers
· Employers
· Medical professionals
· Work colleagues
· Friends & family
· People who write NLP Tips
· Etc

The words these people use will, to some extent, shape you perceptions & beliefs. One of the things you can do when you hear certain messages is ask clarifying questions in your own mind. Here are some questions you can ask yourself:

· Who says? According to whom?
· How do they know?
· Are they getting paid to say that?
· What conclusions am I ’supposed to’ I draw from this, & do I accept those?

For instance, one of the UK newspapers leads with a headline today that say “We’ve had some warm days, but now Britain faces a deadly winter warn weather experts”.

Who says? According to whom?
Well, the headline says that it’s according to “weather experts”, & I assume it is. But which weather experts? And what’s their agenda? I’m not suggesting that all weather experts are in pay of some global conspiracy, but it’s a fact of modern life that there are experts available who express the full range of opinions on a given issue (you can bet that, right now, there are weather experts somewhere saying it’s going to be a warm winter, but that doesn’t make for a very exciting front page.)

How do they know?
How do they know? Weather prediction is a very tough game. Of course, some predictions have greater accuracy than others, & some bodies of knowledge make for more accurate predictions than the weather prediction business, but… How do they know? I’m making various claims in this newsletter, but you could always ask “How does Jamie know?” It’s a great question, & very useful for testing assumptions.

Are they getting paid to say that?
Frank Zappa famously taught his children to ask this whenever the encountered an expert. Newspapers get ‘paid’ for an exciting front page with increased sales. While I’m not suggesting that they manufacture stories, the decision about which story gets headlined on the front page, & which stories don’t even get in the paper is based on what’s going to sell papers. If an expert’s being paid to tell you something, that influences their credibility. For instance, I’ve written lots of copy saying what a brilliant NLP Trainer Chris Hall is (and she is!) but I’m sponsoring her NLP Trainer Training in the UK in 2007, so I will be rewarded in business terms when people come on the training - on one level, I’m being paid to say that. Does that mean that what I’m saying isn’t true? No. Fortunately, I’ve also got a quote from Richard Bandler describing Chris Hall as “the person who has probably taught me more about NLP…and who continues to prove there is no end to this field.” And he definitely wasn’t getting paid to say that!

What conclusions am I ’supposed to’ I draw from this, & do I accept those?
There are presuppositions & implications in every statement, that reflect the ‘frame’ of the person or institution making the statement. For example, in the headline, “We’ve had some warm days, but now Britain faces a deadly winter warn weather experts”:

· We’ve had some warm days, but don’t let that lull you into a false sense of security
· It’s not a cold winter, it’s a deadly winter, so be afraid
· Experts are saying this, so it must be true
· We decide how you’re supposed to respond to this sort of thing (it’s deadly!)
· We are the news media, & we decide what is news & what isn’t

I’ve lived in Britain for 20 years. So far, I’ve been able to predict that it’s usually bloody cold here in the winter! I expect it will be the same this year.

If words are like drugs, then it pays to be able to use & dispense them with skill, precision & wisdom. The world’s leading expert on NLP & language, Chris Hall PhD, is delivering NLP Trainer Training with Salad starting in February. Places are limited, so book right away by clicking here or ring the Salad booking hotline on 0845 650 1045.

To massively increase your ability to dispense words with skill, precision & wisdom, take advantage of our better-than-half-price offer on Salad language cards by clicking here

Next week, we’ll look at some of the other ways that words are like drugs, & what you can do to ensure you have a good time with them. Have a fantastic week!

See you next week!

Best wishes
Jamie

Jamie Smart
director of training
jamie@saladltd.co.uk

If you have found this tip useful, please share it with any friends, family, colleagues and associates who you think will be interested. You are welcome to reprint it (with copyright and subscription information) and continue to enjoy the tips. I am always grateful for any comments, criticisms or other feedback that you may have. Please send them to jamie@saladltd.co.uk


 

Tags: Neuro Linguistic Programming

The Trick is to Keep Breathing



John Grinder talks about the link between respiration, physiology, internal state and high performance. He calls this ‘the chain of excellence’. I once read a book by Osho, the deliciously non-PC mystic and guru. In the book, Osho instructed the reader to pay attention to their breathing rate when they were sad, and notice the timing of the in-breath and out-breath. He explained that next time they were happy, they could re-induce the sad state by merely repeating the breathing pattern. Fortunately, he added, it works the other way round too!

1) When you are experiencing a powerful, positive state, allow yourself to become aware of your breathing rate. Pay particular attention to the timing ratio of in-breath to out-breath.

2) Next time you are in a neutral or negative state, start breathing at the rate & ratio from exercise one, & within a minute or so, the positive state should begin to return.

Breathing is powerful, and is a major factor influencing our state of mind (if you don’t believe this, hold your breath for two minutes & re-read this sentence J.) This being the case, use your common sense when doing any of these exercises (if you have a respiratory condition, please check with your health advisor first.)

3) Start breathing comfortably but deeply, in through your nose & out through your mouth. Do the in-breath to a count of 5 and the out-breath to a count of 6. Continue for at least 2 minutes, & notice what happens.

The 5:6 ratio seems to be a simple yet powerful way you can induce a relaxed state at will. The art of Yogic breathing is called Pranayama. Pranayama offers many different approaches for cleansing the mind & body through breathing exercises. Here’s one of them (with thanks to RA Wilson):

4) Lie on your back & pant like a dog, breathing rapidly in & out through your mouth 20 times. Then breathe slowly & gently in & out 20 times through your nose. Once again, do the mouth-panting 20 times, then resume gentle nose-breathing. Notice what happens.

This technique is referred to as the breath of fire, and typically results in a state of… well, you find out!

More advanced

Making changes to someone else’s breathing rate is a powerful way to change their state. Get into rapport by cross-over matching their breathing rate eg. by moving your head to the rhythm of their breathing, then start to slow them down or speed them up. Many other characteristics can shift along with their breathing. NB: Don’t mirror someone’s breathing rate unless you wish to model them. If you do wish to model them, make sure you have the necessary safeguards in place.

Summary

Breathing has a powerful influence on your state…

1) When you are experiencing a powerful, positive state, allow yourself to become aware of your breathing rate. Pay particular attention to the timing ratio of in-breath to out-breath.

2) Next time you are in a neutral or negative state, start breathing at the rate & ratio from exercise one, & notice what happens. Within a minute or so, the positive state should begin to return.

3) Start breathing comfortably but deeply, in through your nose & out through your mouth. Do the in-breath to a count of 5 and the out-breath to a count of 6. Notice what happens.

4) Lie on your back & pant like a dog, breathing rapidly in & out through your mouth 20 times. Then breathe slowly & gently in & out 20 times through your nose. Once again, do the mouth-panting 20 times, then resume gentle nose-breathing. Notice what happens.

Until next time

Until next time, remember that most people don’t breathe nearly enough. Start to breathe more deeply and notice how much better you feel. Have lots of fun, and keep sending me your feedback, including subjects you’d like me to write tips about. Also, if you have areas you’d like added to our website, please let me know J

best wishes,

jamie

PS. Are you already an NLP Practitioner or Master Practitioner who would like to get another perspective on NLP? We offer a 1/3 discount on prac & master prac training if you already hold that certificate. Our workshops are small group sessions over 20 days so you really get the opportunity to build your skills. With us, you & your results count.

jamie smart

How to Subscribe

If you have been passed this tip by someone else, and wish to receive Jamie Smart’s 7-day NLP tip, please go to www.saladltd.co.uk to subscribe, or send a blank e-mail with the word ’subscribe’ in the subject line to subscribe@saladltd.co.uk


 

Tags: Neuro Linguistic Programming