When It Rains, It Pours….Chemicals
by Page Remick
Major companies dry salt in massive kilns where temperatures approach 1200 degrees F. This alters the chemical structure of salt as sodium chloride is lost into the air and transformed into a gas. Salt IS sodium chloride! All that is left is sodium hydroxide: a known irritant.
When table salt is refined, 82 out of the 84 mineral elements are extracted. Why, if these elements are so good for you, do the salt refineries do this? Normally, only 7% of the refined salt ends up on your table. The majority of the salt has great commercial value and is sold for industrial use.
Since the high heat has removed all of salt’s essential minerals, let’s see what man adds before he sells it to you:
* Potassium Iodide – to avoid iodine deficiency
* Glucose – a type of sugar to stabilize the iodine
* Magnesium Carbonate – an anti caking element
* Aluminum Silicate – to keep the salt porous and powdery…. note the word ‘aluminum’ and remember its association with Alzheimer’s Disease as aluminum is highly toxic to our nervous system and is not meant to be in our bodies.
A Science Test Even A Child Can Do
Want to know what is happening in your body to the chemical slurry that major manufacturers call salt?
Try this simple and quick test: Take a glass that you can see through and add a large spoon of your ‘manufactured’ salt. Add water, stir and let sit on the countertop overnight.
Next morning, what do you see? See the ‘salt’ at the bottom of the glass? That is the nutrition-less and chemical laden mixture that you spent money on at the grocery store. If it can collect in the bottom of a glass of water, where is it collecting in your body? If it is not dissolving in the glass, it’s not dissolving in your body.
Note: REAL salt dissolves.
Pass The Salt…The REAL Salt!
Before you only think of salt as being ‘bad’ and being responsible for high blood pressure, take a look at it’s benefits:
* Real salt, as strange as it may seem, is essential for the regulation of blood pressure
* Real salt plays a crucial role in stabilizing irregular heartbeat
* Real salt helps extract acidity and toxins from the cells in our bodies: especially our brain cells
* Real salt can dissolve calcium deposits which create health issues in our bodies
* Real salt controls the volume of water in our bodies, regulating the delicate balance between body fluids and cells, while maintaining electrolyte balance as well
* Real salt is a strong antihistamine helping to prevent muscle cramping and can help clear congestion in the sinuses
* Real salt is essential in balancing sugar levels in the blood
* Real salt is a natural hypnotic and helps to regulate sleep
Real Salt Is Unrefined
What is real salt?
1. Sea salt that is dried on the shore and put into bottles and jars with minimal handling
2. Salt mined from the earth and put into bottles and jars with minimal handling
3. Salt that has not been heated, treated and does not have added chemicals
The properties of mined salt and sea salt are: 84 different mineral elements. These same minerals are found in our body. Remember the refined salt at the beginning of this article? 82 of the 84 minerals were removed.
Loss of these minerals creates a dietary deficiency, which can lead to serious disorders of the nervous system, brain damage, muscle damage or other serious illnesses. The minerals in real salt can help prevent cancer, exhaustion, memory loss, rapid aging, obesity, water retention, ulcers, poor teeth and bones, decreased sex drive, and other serious conditions.
Now do you still want to eat the ‘refined’ chemicals that they call table salt?
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Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement?
Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.
Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.
Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.
• Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
o Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.
• Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,
• Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
o Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce
• Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
o Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
o Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage
• Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
o Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots
• Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
o Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals,
• Selenium - age spots, aging skin, Alzheimer’s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
o Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood’s, milk products, meat, asparagus, tomatoes, mushrooms, nuts
• Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems
o Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar
• Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
o Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans
• Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
o Foods - goat milk, brewer’s yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow’s milk
• Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods - brewer’s yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.
There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.
By: Rudy Silva
This article was posted at iReprint.info on 2003-12-21. Webmasters and publishers are free to reprint this article as long as the resource box and all the links remain intact.
The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).
Here are some minerals which should be an important part of your diet.
Calcium: It is used for bone formation, muscle movement (cramps may result from calcium deficiency) and burning fat (some studies point towards taking calcium to lose weight).Over consumption of protein leads to calcium loss from the bones.
It is usually found in large quantities in dairy products, sea food with bones, non-vegetarian foods, soy/tofu and green leafy vegetables.
Must Read: Learn how calcium promotes weight loss at http://www.weightloss-health.com/calcium_weightloss.htm
Phosphorus: It is required for formation of genetic material, bones, maintaining the acid base balance, and for metabolism.
It is found in legumes and nuts.
Sodium: Very important to maintain the fluid levels and acid base balance of the body. Perspiration vomiting, loose motions etc tend to upset the acid base balance. People with iodine deficiency can additionally use sea kelp which is also good source of iron
It is found in small quantities in most foods. The best sources are rock salt and sea salt.
Must Visit: Low Sodium Recipes at http://www.weightloss-health.com/low_sodium_diet_recipes.htm
Potassium: It helps maintain the water balance in the body, maintains blood pressure, nerve impulses. People with kidney problems need to be very careful about potassium levels.
Some foods which are good sources are banana, melons,potatoes,tomato and orange.
Zinc: It is responsible for fertility, skin, hair and is part of many enzymes.
It is found in nuts, whole grains, legumes and non-vegetarian foods.
Iodine: It is responsible for being a part of the hormonal system and many hypothyroids may benefit from consuming natural forms like sea kelp.
It is also found in the iodised variety of salts.
Copper: A trace metal found in many foods. It is needed for manufacturing haemoglobin and many enzymes.
Copper is also available when water is stored in a copper vessel overnight and consumed in the morning.
Must Visit: Vitamin Supplement Information: Educate yourself before you buy them at http://www.weightloss-health.com/buy%20supplements.htm
Fluoride: Essential for dental health.
Found in water.
Must Read: Study proves that Calcium reduce Premenstrual Syndrome by 60%. Learn more at http://www.weightloss-health.com/premenstrual%20syndrome%20calcium.htm
About the Author:
Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly effective and safe mineral supplement at Buy Mineral Supplement and other Supplements for Health Care
Junji Takano
Did you know that Iron Deficiency Anemia affects about 20% of the world’s population? It is also the most common type of anemia caused by inadequate dietary intake or absorption of iron. But if you do suffer from iron deficiency anemia due to lack of iron in your body, don’t look again on those poisonous iron supplements.
Just follow these three preventive ways and you’re on the way of better living.
1. Eat Foods that are Rich in Iron
The best food sources of iron are wholegrain cereals, pulses and legumes, and fish. The best plant sources are green leafy vegetables such as dry lotus stems, cauliflower greens, and turnip greens; fruits such as black currants, watermelons, raisins, and dried dates. However, irons from these foods are hard for the body to absorb. It is recommended that you eat animal products, which contain heme iron. If you mix some lean meat, fish, or poultry with beans or dark leafy greens at a meal,
you can improve absorption of vegetable sources of iron up to three times. Foods rich in vitamin C also increase iron absorption.
2. Cook Using Cast-Iron Cookwares
Did you know that cooking in cast-iron cookwares can add
significant amounts of iron to your food and into your body? Yes, it’s true and this was proven by researchers who tested 20 foods. Acidic foods that have higher moisture content, such as applesauce and spaghetti sauce, absorb the most iron. In fact, for 100 grams of each (about 3.5oz.), the applesauce increased in iron content from 0.35mg to 7.3mg, and the spaghetti sauce jumped from 0.6mg to 5.7mg of iron.
Food cooked for longer periods of time absorbed more iron than food that was heated more quickly. Foods prepared with a newer iron skillet absorbed more iron than those cooked in an older one. Foods that were cooked and stirred more frequently absorbed greater amount of iron because they came into contact with the iron more often. Foods such as hamburger, corn tortillas, cornbread, and liver with onions won’t absorb much iron due to the shorter cooking times.
This list was provided so you can have general idea of the
difference in dietary iron content when cooking in a cast iron pan:
Foods Tested (100g/3.5oz) = Iron content when raw = Iron content after cooking in iron skillet
- Applesauce, unsweetened = 0.35mg = 7.38mg
- Spaghetti sauce = 0.61 = 5.77
- Chili with meat and beans = 0.96 = 6.27
- Medium white sauce = 0.22 = 3.30
- Scrambled egg = 1.49 = 4.76
- Spaghetti sauce with meat = 0.71 = 3.58
- Beef vegetable stew = 0.66 = 3.4
- Fried egg = 1.92 = 3.48
- Spanish rice = 0.87 = 2.25
- Rice, white = 0.67 = 1.97
- Pan broiled bacon = 0.77 = 1.92
- Poached egg = 1.87 = 2.32
- Fried chicken = 0.88 = 1.89
- Pancakes = 0.63 = 1.31
- Pan fried green beans = 0.64 = 1.18
- Pan broiled hamburger = 1.49 = 2.29
- Fried potatoes = 0.42 = 0.8
- Fried corn tortillas = 0.86 = 1.23
- Pan-fried beef liver with onions = 3.1 = 3.87
- Baked cornbread = 0.67 = 0.86
3. Avoid Whole Cow’s Milk on the First 12 Months of Life
Whole cow’s milk contains as much iron per liter as breast milk, but only a very small proportion is actually absorbed into the body. However, the iron in breast milk is very well absorbed by babies. Therefore, breast milk is one of the best sources of iron for baby providing all the iron needed (with all other nutrients and benefits) for the first 6 months of life. Bottom line: breast-feeding is the best way to prevent iron deficiency anemia in babies. If breast-feeding is not an option, or is stopped before 9-12 months, then iron-fortified formulas, which contain
added iron, should be given to baby instead of whole cow’s milk.
Things to Remember:
* Chronic blood loss, times of increased need such as pregnancy, and vigorous exercise can trigger iron deficiency.
* Don’t take iron supplements unless advised by your doctor.
* There are two types of iron: heme iron (found in animal foods) and nonheme iron (found in plant foods). Combining foods that are high in heme iron with nonheme iron foods boosts the absorption
power.
* Keep iron supplements away from children - as little as one to three grams can kill a child under six years.
About the Author:
Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
Visit him at: http://www.pyroenergen.com
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